Ready to take root in your health and well-being?

Ayurvedic Health Counseling

Discover your unique recommendations for lifestyle, diet and herbs honoring ancient healing ayurvedic principles.

What I Offer

As a Certified Ayurvedic Health Counselor, I help you restore balance and vitality through personalized guidance. Together we’ll create practices that fit your life and support you in

•Rekindling your digestive fire (Agni) for better energy and clarity

•Aligning with the seasons through food and daily rhythm

•Building sustainable self-care routines that reduce stress and overwhelm

•Supporting sleep, mood, and overall resilience

Who This Is For

Ayurveda meets you where you are. My work is for people who are ready to look deeper than surface-level fixes and want lasting change. Whether you’re struggling with digestion, fatigue, stress, or simply seeking a more grounded way of living, Ayurvedic counseling can guide you back to your natural state of balance

Consultations

Consultations are available via zoom or in person.

Initial consultations are approximately 90 minutes. Follow up consultations 60 minutes.

Let's Connect

Healing begins with a conversation. I invite you to schedule a free discovery call where we’ll talk about your goals, your challenges, and how Ayurveda can support you. This is your space to ask questions and feel into whether this path is the right fit for you.

What to expect

First, we have our initial consultation which is an intake of all things YOU. We cover everything, from your health history to your daily habits and everything in between. This is a comprehensive intake and usually takes around 90 minutes.

You receive your results in your follow-up consultation. We will discuss your innate Constitution, any current imbalances, and you will receive unique recommendations that may include lifestyle adjustments, routines, diet suggestions, recipes, herbal suggestions, and exercise.

Ayurvedic counseling is a two-way street and the dialogue is kept open for both sides to discuss and voice opinions. This is a dynamic offering.

Ayurveda translates to the Science of Life, and is an ancient holistic system of medicine originated from India, which views the individual on the mind, body and spirit levels. Ayurveda can help you understand your unique self and how you can take your health into your own hands. Ayurveda treats disEase at the ROOT.