Ayurvedic Health Counseling – Initial Consultation

Ready to feel more balanced, vibrant, and in tune with your true self? In this one-on-one Ayurvedic consultation, we’ll take a deep and compassionate dive into all areas of your health—physical, mental, emotional, and spiritual. Together, we’ll uncover your unique doshic constitution (your natural mind-body type) and identify any current imbalances that might be showing up in your life.

Through the lens of Ayurveda, we’ll explore the root causes behind your symptoms or discomfort—not just treat the surface. You’ll leave with a personalized wellness plan that may include lifestyle shifts, nourishing food guidance, and time-tested herbal support to help bring you back into harmony.

By showing up for this work, you’re stepping into the role of advocate for your own health—reclaiming your vitality and taking root in your well-being with presence and intention. This is your invitation to reconnect with the rhythms of nature and your own innate wisdom.

Let’s begin your healing journey—grounded, empowered, and deeply supported.

Book your initial consultation today and take the first step toward balance and wholeness.

15 minute free call to answer any questions you have and make sure it's the right fit.

Learn to meditate at your own pace. Anyone can meditate by finding the right style. Each private session is tailored to meet the unique needs of the individual. Progress at your own pace with support and guidance. Shift your awareness, expand the mind.

Location: in home practice, zoom, or add $25 to rent studio space
$100/60 min

In person or distance reiki healing. Reiki is a healing energy channeled through the practitioner directly to the student/client. Reiki is a powerful high frequency life energy that is guided by spiritual consciousness. It has its own wisdom. Each session is approximately 75 minutes and always begins with tea and tarot.

Location: in home practice. Renting a studio will add $25 to the price.

$120/75 min

Yin is a stationary practice of introspection, softness and non striving. We hold each shape for several minutes, allowing the muscles to disengage and committing to stillness. Helping us to tap into our parasympathetic nervous system, we can offer our bodies deep release. One on one sessions are perfect if your new to the practice or wanting to work on something specific.

Yin yoga honors the traditions of Traditional Chinese Medicine, and it is believed that by working with the energy body through the Meridian System can bring balance to the health of our organs and mind/body connection.

Yin is a practice of meeting yourself where your at, developing deep patience and self knowledge. It is the perfect introduction to meditation and body awareness.

$150/75 min

Contact me if your interested in semi private session (2 or 3 students) or groups.

Perfect for corporate holiday gifts or small retreats for friends or families looking for a relaxing activity together. Book in hour blocks. Studio space available at NuPower Yoga and Barre on 2218 8th ave south or Heart and Light Yoga in Hermitage just outside Nashville. Pricing varies depending on number or people, message to inquire.

All props provided.

2 hours of tarot, reiki and meditation, paired with personalized Yin postures. An energetic reset.

A 2 hour mini retreat designed to bring balance to the energy body. The retreat includes:

TCM meridian theory inspired yin practice

Reiki

Meditation

Tea

Vegan and plant based snacks

A gift- receive an energy healing tool for creating a home practice

Invite up to 12 participants. Your retreat can take place at Nupower Yoga & Barre on 8th Ave South in Nashville, or at Heart and Light Yoga right outside Nashville, in Hermitage TN. All props & snacks included in price.

Rekindle: The 21-Day Agni Reset
Ignite your inner fire and restore balance with this guided Ayurvedic program designed to strengthen digestion, clear stagnation, and renew vitality. Over 21 days, you’ll receive nourishing recipes, daily practices, and gentle lifestyle shifts that align with your unique constitution and the rhythms of nature. With education, reflection, and supportive routines, you’ll learn how to listen to your body’s wisdom, reset your digestive fire, and create sustainable habits for long-term wellness.

Choose the level of support that fits your journey:

🌱 Tier 1: Self-Guided Reset

• Digital 21-day program with recipes, lifestyle practices, and daily guidance
  
• Journaling prompts for reflection and integration
• Perfect if you prefer to move at your own pace

🌿 Tier 2: Guided Reset + Community Support

Everything in Tier 1, plus:

Weekly live group calls for Q&A and connection

Access to a private online community for encouragement and accountability

🔥 Tier 3: Personalized Reset

Everything in Tier 2, plus:

Three private 1:1 Ayurveda counseling sessions (before, during, and after the reset)

Tailored recommendations for your constitution and current imbalances

Ongoing support to help you integrate changes into your daily life

Ayurvedic Cooking Class

Learn to cook nourishing, seasonal meals that bring balance, flavor, and mindfulness into your everyday life.
Each session is hands-on and adaptable — perfect for individuals, families, or anyone wanting to explore Ayurvedic cooking in a simple, practical way.

You’ll discover healthy, delicious foods and new techniques to prepare them with confidence.
Already working with me? You can choose to personalize your class to your unique constitution (dosha) for a deeper, tailored experience.